Minimize risks of varicose veins
Diet, exercise, and other lifestyle changes are important keys to losing weight which can then help to prevent varicose veins as well as other disease. Leading a sedintary lifestyle further contributes to the formation of varicose veins. Standing for long periods of time, especially when overweight, can also lead to varicose veins. General health is improved and the risk of varicose veins is diminished when you move around and walk as much as possible.
Sometimes obesity may mask varicose veins because excess fat in the legs hides them. Also, severe obesity often results in venous insufficiency in the deep veins in the legs causing venous ulcerations, which often take many months to heal. For this reason, if you are experiencing symptoms like heavy legs, painful legs, swelling, or skin changes, but you don’t visually see varicose veins, you still may have venous insufficiency. You should see a specialist, especially if you notice changes in the skin, such as darkening around the ankles, or chronic swelling. Even if you see mild enlarged veins, it is important to be diagnosed and treated if necessary.
Personal varicose vein treatment plan
If you are struggling with obesity and varicose veins, it is important to use all the tools necessary to treat your vein problems. Resources include dietary improvements and increased exercise as well as wound care, leg vein compression, radiofrequency ablation, and sometimes even endovascular surgery. A vein specialist can use a simple ultrasound to tell you if you are suffering from venous insufficiency and help you get started with a personal plan to control symptoms and improve your enjoyment of life..